Khairul Aming Jangan marah tau. Ambe nak beri peringatan mesra jer ni. Puding karamel KA tu yang nampak sangat menyelerakan.. Namun cop dulu, buat rakan-rakan kita yang menghidap kencing manis (diabetes), kita perlu lebih berhati-hati sebelum menyuap pencuci mulut ini ke mulut.<\/p>\n
Kenapa hidangan ini dikategorikan sebagai “bahaya” untuk pesakit diabetes? Mari kita lihat faktanya:<\/p>\n
1. Kandungan Gula yang Melampau<\/p>\n
Gula Pasir (Karamel): Hanya untuk bahagian karamel sahaja, 5 sudu besar gula digunakan. Jumlah ini sudah melebihi had harian yang disarankan bagi seorang dewasa, apatah lagi bagi pesakit diabetes.<\/p>\n
Susu Pekat Manis: Penggunaan 1\/2 cawan susu pekat adalah sumber karbohidrat ringkas yang sangat tinggi. Ia boleh meningkatkan aras gula dalam darah secara mendadak (sugar spike).<\/p>\n
2. Gabungan Susu Cair & Susu Pekat<\/p>\n
Kombinasi ini mengandungi laktosa dan gula tambahan yang menambah beban kalori serta glukosa dalam badan anda.<\/p>\n
3. Kesannya Kepada Badan Anda<\/p>\n
Lonjakan Gula Darah: Gula ringkas diserap dengan sangat pantas, menyebabkan bacaan glukosa sukar dikawal walaupun dengan bantuan insulin.<\/p>\n
Gangguan Fungsi Insulin: Pengambilan gula tinggi secara berterusan boleh memudaratkan lagi keadaan kencing manis dan merosakkan fungsi insulin sedia ada.<\/p>\n
Apa Alternatif Yang Lebih Sihat? <\/p>\n
Kementerian Kesihatan Malaysia (KKM) menyarankan agar pesakit diabetes menggantikan pencuci mulut yang manis seperti puding atau kek dengan Buah-buahan Segar. Buah-buahan memberikan serat yang membantu melambatkan penyerapan gula. Memberi rasa manis semula jadi tanpa tambahan gula putih yang memudaratkan.<\/p>\n
Ingat: Sayangi nyawa, kawal paras gula. Sekali-sekala mungkin teringin, tapi pastikan dalam kuantiti yang sangat kecil sebagai penyedap rasa atau pilih alternatif yang lebih selamat untuk kesihatan jangka panjang anda! <\/p>\n
__________
\nDr #Suhazeli Abdullah
\nPakar Perubatan Keluarga
\n1\/3\/2026
\n#KencingManis #DiabetesMalaysia #Kesihatan #TipsDiet #KhairulAming #PudingKaramel #KKM #GayaHidupSihat<\/p>\n","protected":false},"excerpt":{"rendered":"
Khairul Aming Jangan marah tau. Ambe nak beri peringatan mesra jer ni. Puding karamel KA tu yang nampak sangat menyelerakan.. Namun cop dulu, buat rakan-rakan kita yang menghidap kencing manis (diabetes), kita perlu lebih berhati-hati sebelum menyuap pencuci mulut ini ke mulut. Kenapa hidangan ini dikategorikan sebagai “bahaya” untuk pesakit diabetes? Mari kita lihat faktanya: 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