{"id":100874,"date":"2025-10-01T16:07:24","date_gmt":"2025-10-01T08:07:24","guid":{"rendered":"https:\/\/buletinonlines.net\/v7\/?p=100874"},"modified":"2025-10-01T16:07:24","modified_gmt":"2025-10-01T08:07:24","slug":"tidur-yang-ideal","status":"publish","type":"post","link":"https:\/\/buletinonlines.net\/v7\/index.php\/tidur-yang-ideal\/","title":{"rendered":"Tidur Yang &#8216;Ideal&#8217;"},"content":{"rendered":"<p>Waktu tidur adalah masanya badan kita memproses tenaga sama ada untuk disimpan atau digunakan oleh tubuh. Di saat fizikal kita rehat, hormon- hormon badan bekerja bagi mengimbangi fungsi tubuh. Sebab itu tidur adalah satu elemen penting dalam kehidupan.<\/p>\n<p>Dalam satu kajian oleh Nedeltcheva et al. (2010) mendapati, individu yang cuma tidur 5.5 jam setiap malam kehilangan 55% kurang lemak dan kehilangan 60% lebih otot berbanding mereka yang tidur 8.5 jam, walaupun kedua-duanya mengikut diet yang sama. Ini bermakna kurang tidur menyebabkan badan lebih mudah hilang otot dan kurang bakar lemak. <\/p>\n<p>Kurang tidur mengganggu hormon seperti ghrelin yang meningkatkan rasa lapar walaupun badan sebenarnya tidak memerlukan kalori tambahan. Pada masa sama, hormon kortisol meningkat, memaksa badan menyimpan tenaga sebagai lemak. <\/p>\n<p>Selain itu, kurang tidur menyebabkan insulin menjadi kurang berkesan, menjadikan kalori lebih mudah disimpan sebagai lemak dari digunakan untuk tenaga atau memperbaiki otot.<\/p>\n<p>Kesimpulan: tanpa tidur yang cukup, usaha diet akan menjadi kurang berkesan dan badan cenderung membakar otot lebih banyak serta menyimpan lemak lebih banyak. <\/p>\n<p>Oleh itu, kunci untuk membakar lemak dan melindungi otot adalah tidak hanya pada jumlah kalori yang diambil, tetapi juga pada kualiti dan tempoh tidur.<br \/>\n__________<br \/>\nDr Suhazeli Abdullah<br \/>\nPakar Perubatan Keluarga<br \/>\n29\/9\/2025 @5:10pm<br \/>\n#HealthInfo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Waktu tidur adalah masanya badan kita memproses tenaga sama ada untuk disimpan atau digunakan oleh tubuh. 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